CLASS SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am - 6:00 am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
6:00 am - 7:00 am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8:30 am - 9:30 am						CrossFit
9:30 am - 10:30 am	CrossFit		CrossFit		CrossFit	CrossFit
11:00 am - 12:00 pm	COMPETE	COMPETE	COMPETE	COMPETE	COMPETE
12:00 pm - 1:00 pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:00 pm - 6:00 pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit

COMPETE

COMPETE is built for athletes who want to refine their craft, test their fitness, and perform at a higher level. Expect workouts that challenge your strength, gymnastics, endurance, and mental grit – all under fatigue.

Every session is programmed with purpose: to sharpen skill, build capacity, and develop the mindset needed to excel on the competition floor.

Scalable for all athletes, but designed to challenge those ready to compete.

CLASSES

CrossFit

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Endurance

Endurance classes focus on cardio. These classes are an hour long and will get your heart rate up while mixing in strength and conditioning.

OPEN GYM

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

CHECK OUT OUR PRICING

We have a fitness solution for every budget. Fill out the form to learn more about our memberships.