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Category: Nutrition

Home Category: Nutrition

Count on The Right Carbohydrates

February 22, 2021Graham HolmbergNutritionNo Comments
Thanks to low-carb fad diets, carbohydrates have gotten a bad rap. But carbohydrates are your body’s main source of energy. According to the Mayo Clinic, about 45 to 65 percent of your total daily calories should come from carbohydrates. This is especially true if you exercise. Consuming the right kind of carbohydrates is important. Many people rely on the simple carbs found in sweets and processed foods. Instead, you should focus...
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The Pyramid of Nutrition Priorities

February 6, 2020Graham HolmbergNutritionNo Comments
When it comes to nutrition there is a hierarchy of needs that comes into play when determining what I believe is most important. This was made famous by Dr. Eric Helms in his book "The Muscle and Strength Pyramid: Nutrition". He also has one on training that is a great resource as well. As you can see in the image above, there is an order of importance when it comes...
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Recent Posts

  • Count on The Right Carbohydrates
  • Knee Pain
  • Easing Your Tension Headaches
  • 10 Easy Ways to Improve Your Nutrition
  • The Use of Chiropractic Care for CrossFitters

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About Us

CrossFit Hilliard – Eleventh Element is a company founded by five time CrossFit Games competitor and 2010 CrossFit Games champion Graham Holmberg. Graham believes in providing the top programming and resources available to achieve optimal results for his members and corporate clients.

Recent Posts

  • Count on The Right Carbohydrates
  • Knee Pain
  • Easing Your Tension Headaches
  • 10 Easy Ways to Improve Your Nutrition
  • The Use of Chiropractic Care for CrossFitters

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