With children and entire families home together all day, and work and school schedules disrupted, loss of a daily routine can disrupt healthy eating. Did you fall off track while being quarantined and reach for your favorite salty, crunchy snack a little too much?
Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety and worsen mood.
Here are 10 very simple steps you can take to get your nutrition back on track!
