With children and entire families home together all day, and work and school schedules disrupted, loss of a daily routine can disrupt healthy eating. Did you fall off track while being quarantined and reach for your favorite salty, crunchy snack a little too much?
Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety and worsen mood.
Here are 10 very simple steps you can take to get your nutrition back on track!Download this handout, here!
BONUS: Did you see the added bonus we will be giving each and every EE member? TWO FREE body scans in July! We have an amazing community challenge planned and cannot wait to share more details with you soon.