To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
Dropping In:
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $10/session or $45/week.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am - 5:30 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | |
| 5:30 am - 6:00 am | ||||||
| 6:00 am - 6:30 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | |
| 6:30 am - 7:00 am | ||||||
| 8:30 am - 9:00 am | CrossFit 8:30 am - 9:30 am | |||||
| 9:00 am - 9:30 am | ||||||
| 9:30 am - 10:00 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | ||
| 10:00 am - 10:30 am | ||||||
| 11:00 am - 11:30 am | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | |
| 11:30 am - 12:00 pm | ||||||
| 12:00 pm - 12:30 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | |
| 12:30 pm - 1:00 pm | ||||||
| 4:00 pm - 4:30 pm | Open Gym 4:00 pm - 7:00 pm CrossFit 5:00 pm - 6:00 pm CrossFit 6:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm CrossFit 5:00 pm - 6:00 pm CrossFit 6:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm CrossFit 5:00 pm - 6:00 pm CrossFit 6:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm CrossFit 5:00 pm - 6:00 pm CrossFit 6:00 pm - 7:00 pm | Open Gym 4:00 pm - 6:00 pm CrossFit 5:00 pm - 6:00 pm | |
| 4:30 pm - 5:00 pm | ||||||
| 5:00 pm - 5:30 pm | ||||||
| 5:30 pm - 6:00 pm | ||||||
| 6:00 pm - 6:30 pm | ||||||
| 6:30 pm - 7:00 pm |
Monday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- Endurance11:00 am - 12:00 pm
- CrossFit12:00 pm - 1:00 pm
- Open Gym4:00 pm - 7:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Tuesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- Endurance11:00 am - 12:00 pm
- CrossFit12:00 pm - 1:00 pm
- Open Gym4:00 pm - 7:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Wednesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- Endurance11:00 am - 12:00 pm
- CrossFit12:00 pm - 1:00 pm
- Open Gym4:00 pm - 7:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Thursday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- Endurance11:00 am - 12:00 pm
- CrossFit12:00 pm - 1:00 pm
- Open Gym4:00 pm - 7:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Friday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- Endurance11:00 am - 12:00 pm
- CrossFit12:00 pm - 1:00 pm
- Open Gym4:00 pm - 6:00 pm
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit8:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am - 5:30 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | CrossFit 5:00 am - 6:00 am | |
| 5:30 am - 6:00 am | ||||||
| 6:00 am - 6:30 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | |
| 6:30 am - 7:00 am | ||||||
| 8:30 am - 9:00 am | CrossFit 8:30 am - 9:30 am | |||||
| 9:00 am - 9:30 am | ||||||
| 9:30 am - 10:00 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | ||
| 10:00 am - 10:30 am | ||||||
| 12:00 pm - 12:30 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | |
| 12:30 pm - 1:00 pm | ||||||
| 5:00 pm - 5:30 pm | CrossFit 5:00 pm - 6:00 pm | CrossFit 5:00 pm - 6:00 pm | CrossFit 5:00 pm - 6:00 pm | CrossFit 5:00 pm - 6:00 pm | CrossFit 5:00 pm - 6:00 pm | |
| 5:30 pm - 6:00 pm | ||||||
| 6:00 pm - 6:30 pm | CrossFit 6:00 pm - 7:00 pm | CrossFit 6:00 pm - 7:00 pm | CrossFit 6:00 pm - 7:00 pm | CrossFit 6:00 pm - 7:00 pm | ||
| 6:30 pm - 7:00 pm |
Monday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit12:00 pm - 1:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Tuesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit12:00 pm - 1:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Wednesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit12:00 pm - 1:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Thursday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit12:00 pm - 1:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Friday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit12:00 pm - 1:00 pm
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit8:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11:00 am - 11:30 am | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | Endurance 11:00 am - 12:00 pm | |
| 11:30 am - 12:00 pm |
Monday
- Endurance11:00 am - 12:00 pm
Tuesday
- Endurance11:00 am - 12:00 pm
Wednesday
- Endurance11:00 am - 12:00 pm
Thursday
- Endurance11:00 am - 12:00 pm
Friday
- Endurance11:00 am - 12:00 pm
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 pm - 4:30 pm | Open Gym 4:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm | Open Gym 4:00 pm - 7:00 pm | Open Gym 4:00 pm - 6:00 pm | |
| 4:30 pm - 5:00 pm | ||||||
| 5:00 pm - 5:30 pm | ||||||
| 5:30 pm - 6:00 pm | ||||||
| 6:00 pm - 6:30 pm | ||||||
| 6:30 pm - 7:00 pm |
Monday
- Open Gym4:00 pm - 7:00 pm
Tuesday
- Open Gym4:00 pm - 7:00 pm
Wednesday
- Open Gym4:00 pm - 7:00 pm
Thursday
- Open Gym4:00 pm - 7:00 pm
Friday
- Open Gym4:00 pm - 6:00 pm
No events available!
The ELEVENTH ELEMENT of fitness is Faith!
We can show you how to believe in yourself, and go far beyond what you thought was possible.